Buckwheat is familiar to all of us since childhood. This is a porridge that contains a large amount of useful trace elements, vitamins and proteins. Once upon a time, buckwheat was grown by Greek monks, from where it got its name. These people, very austere in their diet, used buckwheat every day. She gave them strength, health and purified the spirit. It was recommended to the sick and weak. Today it is grown everywhere. It is one of the few grains that has never been genetically modified or treated with pesticides.
When the mirror tells you it's time to lose weight and go on a diet, consider the buckwheat diet. Buckwheat not only helps to get rid of extra pounds, but also cleanses the body, improves digestion, the condition of nails and hair. Harsh on the taste buds, this diet is healthy.
The essence of the buckwheat diet
It's simple: take a glass of buckwheat and pour two glasses of boiling water overnight. Cover the bowl with buckwheat with a lid and wrap it with a towel so that the heat dissipates as slowly as possible. The lighter the buckwheat, the more sensible it is to eat. The most daring can buy a slightly greenish tint instead of fried buckwheat porridge, not fried grain. It is important to steam buckwheat, and not to boil it, because when it is boiled, starch, which is digested for a long time, turns into quickly digestible glucose.
In the morning, you can eat stewed porridge as much as you like, or rather, as much as you can. It is impossible to add salt and other spices, as well as add butter to the porridge. Only one liter of low-fat kefir per day is allowed. The condition for adding kefir to the diet is as follows: buckwheat and kefir must be separated from each other by a time interval of one hour. If it's totally unbearable, you can eat one low-calorie fruit a day, which can be an apple or an orange. During the day you can eat buckwheat whenever you want. But only until six o'clock in the evening, then you should switch to the water.
It is best to drink green tea without sugar - 2-3 cups a day, green tea in excessive quantities is no longer useful. You can drink a cup of weak natural coffee in the morning. And of course you should drink water, at least two liters a day. Water helps the body quickly remove toxins from the body that result from cleansing. Dehydration can provoke intoxication, so it's especially important to drink at the beginning. For optimal bowel function, drink a glass of warm water in the morning on an empty stomach, after 40-50 minutes you can eat.
The maximum diet time is 7-10 days, you can repeat it in a month.
Diet compatibility with other foods
The main problem of this diet is the lack of salt and the smallest amount of sugar, only that which buckwheat itself contains. If salt and sugar do not enter the body for a long time, you may experience weakness, nausea and dizziness. If you find it difficult mentally and physically to endure this, then you can add other ingredients to the buckwheat diet.
Dried fruit. Dried fruits complement buckwheat well and help to lose weight. These include raisins, dried apricots, dried apples and pears, dates and plums. Eat several berries a day (a handful of raisins, 4-5 dates or prunes, 7-8 pieces of dried apricots). Try to keep at least half an hour between ingesting oatmeal and dried fruit. Chew berries slowly and carefully to reduce hunger.
Juices. The idea is to drink fruit and vegetable juices between meals. Drink the first glass half an hour after breakfast, the second after 2 hours, then half an hour after lunch and half an hour before dinner, the last glass can be drunk an hour before bedtime. Juices should be freshly squeezed, each time a different juice or a mixture of them. Useful orange and especially grapefruit juice. Cabbage, beet, and celery juices can be mixed with apple, pear, or carrot juices. Juices provide your body with the missing vitamins and your brain with glucose and fructose, they give you energy and help relieve the body's stress from food.
Treasure. The buckwheat diet assumes the absence of sugar. An unpleasant consequence of this fact can be a decrease in mental activity, since glucose is food for the brain. In addition, weakness, nausea and dizziness may occur. If it is unbearable without sweets, you can add a honey drink to the buckwheat. To do this, add a teaspoon of honey to a glass of water. You can drink no more than two glasses a day. If you decide to start the morning with a drink and drink it on an empty stomach, you can only start eating after 3-4 hours. It is not recommended to drink a honey drink later than 4 hours before bedtime.
The effect of the buckwheat diet on the body
Buckwheat is considered one of the healthiest grains. It is rich in B vitamins and the vitamins PP and P. It contains a high proportion of iron, phosphorus, iodine and calcium. The protein contained in buckwheat has similar properties to the protein contained in meat and contains a large amount of amino acids. Buckwheat regulates the functioning of the intestines and liver, strengthens the walls of blood vessels, lowers cholesterol, strengthens hair and nails, and improves skin condition. Thus, the buckwheat diet not only frees you from excess pounds, but also has a beneficial effect on the entire body. Doctors recommend it to people prone to allergies.
But, like any mono-diet, buckwheat also has its minus - the absence of salt and sugar in the diet. The lack of salt can lead to headaches, drop in blood pressure and weakness. A lack of sugar is a lack of glucose. While glucose is food for the brain, its lack manifests itself in absent-mindedness, decreased mental activity, loss of concentration and impaired memory. They can be overcome by a very strong desire to eat a piece of candy. In such a situation, you can try introducing honey into the diet, as described above.
Get off the diet
Diet is not a short-term phenomenon, it is a way of life. In order not to regain the lost kilograms, you should continue to eat healthily in the future. Immediately after the buckwheat diet, gradually introduce other foods into the diet. Once you've weaned yourself off salt, you'll certainly end up eating a lot less salty food. The total amount of food you can eat at one time decreases as the stomach shrinks slightly. The next morning after the diet, eat an egg or some cottage cheese with tea. Do not exceed the norm of 1500 kcal per day for a few weeks after the diet. Eat more vegetables and fruits, avoiding starchy, fatty and sweet ones. Eat small meals.
Diet Results
Due to the lack of salt in your diet, you lose one to two kilograms in the first two days. The remaining kilograms will disappear as a result of cleaning the body of toxins and breaking down body fat. On average, five to seven kilograms are required. But since part of the kilogram goes away due to water and toxins, try not to eat a lot of salt, which retains water in the body after leaving the diet, and also eat more high-fiber foods that the body does not allow toslag.
contraindications
- The diet is contraindicated in patients with diabetes mellitus
- It is not recommended to follow it for people with various inflammatory processes in the body, especially in the gastrointestinal tract.
- Due to the acidic environment of kefir, it can provoke gastritis.
- The diet is contraindicated for people with hypotension.
- Prohibited for pregnant and lactating women.
Buckwheat Diet Reviews
In general, positive reviews about the buckwheat diet are much more negative. In most cases, those who want to lose weight manage to lose 5-7 kilograms per week. For those who play sports at the same time, weight loss in some cases reaches 10 kg. But there are also quite a few who have lost only 2-3 kg, these kilograms will probably come back due to water. Most people who lose weight show improvement in skin condition, acne disappears, nails and hair become stronger.
Remember that any diet is stressful for the body. It makes much more sense to develop a healthy eating habit first. Before starting any diet, make sure you are healthy, consult your doctor. Prepare yourself morally. Start a diet and update your wardrobe.